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YOUR SPIRIT ACADEMY

Rise Up & Dream

Please Complete Your Case Study

In the very beginning and every 30 days for the next 12 months, you will be completing the same questions.

This information will be utilized to track changes in symptomology over the duration of your case study.

You will be provided with a link every 30 days that is necessary to complete as soon as you are able each time.

As part of the condition of participating in this case study, you are required to report a total of 13 times oin total.

First name

Last name

Date

Year

Month

Day

Choose the case study are you participating in.

Better Sleep Case study

Cancer Case Study

Please include a list of all diagnosis you have received to date and prognosis for each if applicable.

Please include a complete list of symptoms that currently interfere with your quality of life, and how long you have experienced each.

Please select from the following Actions for Greatest Effect, which ones you consistently engage in on a daily basis.

1 Liter of Water per 50lbs body weight

Consistent oral hygiene routine

Consistent sleep routine and duration each night

I take all prescribed medications/supplements consistently

I participate in a regular detoxification routine

I engage in meaningful physical activity daily

I eat a balanced diet that is high in protein (100-150 grams per day) and includes at least 6 different vegetables daily.

I face and honour myself in my mirror every morning and night

I utilize my mantra beads daily

I keep my focus on my healing by listening to the music, meditations and visualizations available to me.

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