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Spirit Academy Community

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I've created a group for Mama's that involves a Love Box, daily exercise & education designed to strengthen the core and ESPECIALLY for Mama's with diastasis recti (like me! My tummy muscles are separated from having kids and any inflammation leads to me looking 7 months pregnant).


If you would like to join us, reach out to me via private message or text me at 519-312-1519 and I will give you the steps to get yourself into our group. Our focus is on empowerment and strength.


We begin August 1st....you only have two more days before you can start with us ♡

Have questions?

Reach out ♡

XO


30 songs and still going strong ♡

I think it's time to share them ♡

This music is for you through me,

It's for the collective feeling of free ♡

This music is for you to hear,

Tap along and learn to sing it with me ♡


Jessica Smalls
Jessica Smalls
Nov 14, 2020

I will be adding media recordings of these songs, with lyrics, chords and drum patterns. My hope is that together we can create a vibrational shift by singing the same songs together ♡

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