In my mentorship calls this week, the theme was the darkness that comes up from inside of us and feels scary...inevitably hijacking our nervous system to be more vigilant. For some, the energy prompted rampant memories and feelings of fear along with the need to run far far away from whatever it is. In mentorship calls we learn that we are at choice, and that means we often get to identify patterns that might frighten us AND determine new ways through our "stuff" if we are r

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